Ideas for sconce

Hampton Bay
1 Light Sconce in Brushed Nickel with Etched Opal Glass
Model 28046

HomeDecorators.com and LampsBeautiful.com also have some interesting choices.

Daiyoukin (大腰筋)

On an episode of Tameshite Gatten! , they showed the current technique in improving running is utilizing the muscle named daiyoukin (大腰筋). In English, this muscle is the “Psoas major” muscle. Web site which shows this muscle is http://www.getbodysmart.com/ap/muscularsystem/thighmuscles/anteriormuscles/psoasmajor/tutorial.html